If you have ever had surgery, you understand how much time it takes to recover. You may feel frustrated that you can’t do what you want because your body needs time. However, did you know that physical therapy can actually help shorten your recovery time? As you search for physical therapy near me, find out how you can better prepare your body for surgery and recovery.
Preparing for Surgery Success
You should follow several
strategies to encourage surgery success. First, make sure you go to all your
doctor’s appointments and follow your physician’s instructions, including
taking or stopping medications. Avoid smoking and drinking because they can interact
with your anesthesia and cause other challenges during and after surgery. Adopt
a healthy diet. Eat lean protein, vegetables, fruits and whole grains. Avoid
sugary foods and drinks because they can increase your risk of infection. Drink
lots of water and take your vitamins to boost your immune system.
Also, work on strengthening
your lungs to prepare for the anesthesia. Take deep breaths in and out every
day. Focus on getting adequate sleep. Keep a positive mindset. Practice
mindfulness and focus on your recovery rather than your injury.
Prepare Your Home and Life
When you speak with physical therapy
Wichita KS about your pre-surgery process, your therapist should also guide
you in how you need to prepare your life and home for your post-surgery
restrictions. You may want to prepare food ahead of time. Your furniture may
need adjusted to give you adequate space to navigate your home.
You will also likely need
someone to pick you up from the hospital. You may need help doing household and
daily tasks for a few days or weeks after your discharge. Get the help you need
and manage your expectations.
Pre-Surgical Wellness Steps
Before your surgery, find out everything you can about the procedure, including how it will impact your body and what recovery looks like. For example, if you are undergoing top surgery, make sure to do plenty of research so you can set realistic expectations for the recovery process. Your physical therapist will also walk you through post-surgery treatment strategies that can promote and accelerate your recovery.
Also, start exercising before
the surgery. Exercise to strengthen your muscles and joints. Physical
therapists can give you exercises that won’t further exacerbate your injury but
prepare your body for fast recovery. Exercise can also help you maintain a
healthy weight.
Your therapist will also talk
to you about any assistive devices you may need. These professionals can fit
you for these devices and teach you how to use them early so they aren’t so
cumbersome after your surgery. You will also learn techniques for walking,
sitting, getting out of a char or your bed, etc. after your surgery so you
don’t injure yourself again.
Post-Surgical Therapy
After our surgery, your
physician will likely prescribe physical therapy. These professionals can help
you regain your range of motion and strength. You will perfume post-surgery
exercises that increase your endurance and help you with your daily tasks. They
will also provide treatments that reduce swelling and promote healing.
As you prepare for your surgery
and recovery, physical
therapy Hutchinson KS can help you create a customized plan that promotes
full restoration.
