Collagen is a hot topic in the skincare industry and for a good reason. This structural protein is what helps to give skin its firmness and elasticity, in turn helping one’s complexion remain youthful and radiant. Collagen production naturally declines as we age, which is what leads to the formation of key signs of ageing such as fine lines and wrinkles, or skin laxity.
To embark on the quest for consistent skin health and radiance, understanding the role of collagen becomes crucial. That is why this blog will venture through The Collagen Chronicles, an exploration of the significance of collagen and various skin treatments that aim to boost its production for a revitalised appearance.
Collagen 101: The Foundation of Youthful Skin
Before we get into the skin treatments best used for boosting collagen production, it is integral that we first comprehend collagen’s role in maintaining overall skin health.
Collagen is defined as a fibrous protein that operates as the foundation of the skin, providing resilience, structure, and support. It works in conjunction with another protein, elastin, to maintain the skin’s firmness and suppleness. Age is not the only factor that can affect collagen production and hence the appearance of skin. Additional factors such as pollution, genetics, and sun exposure can contribute to collagen degradation and the appearance of ageing. Age also has a factor on the recommended collagen intake per day.
Microneedling: Collagen Induction Therapy
Microneedling, also known as collagen induction therapy, has become notable in the skincare industry for its effectiveness in stimulating collagen production. The procedure uses a dermaroller or dermapen, equipped with tiny needles, to create controlled micro-injuries on the skin's surface. Naturally, the skin kicks off the healing process in response to these micro-injuries, resulting in the production of new collagen and elastin.
The benefits of skin needling include more than the enhancement of collagen synthesis. It also improves the skin’s texture and appearance, while also reducing the appearance of scarring. Since the procedure is minimally invasive and lacks extensive downtime, it has become a popular method for boosting collagen production.
Retinoids: The Gold Standard for Collagen Renewal
As derivatives of vitamin A, retinoids have been popular within the cosmetic industry for their collagen-boosting properties. These compounds, a mixture including ingredients like retinol or tretinoin, operate by accelerating the turnover rate of skin cells and stimulating collagen production. With regular use, retinoids can provide benefits such as improved skin tone, enhanced skin texture, and the reduction of fine lines.
The power behind retinoids means they are not a technique everyone’s skin can effectively utilise. Therefore, patience and consistency are crucial to maintain signs of irritation and keep skin healthy. However, in the long run, the benefits provided for collagen renewal is what makes retinoids so beloved in fighting signs of ageing.
Radiofrequency Therapy: Heating Up Collagen Production
Radiofrequency (RF) therapy is another example of professional skincare techniques that promote additional collagen production. Through the usage of controlled radiofrequency to heat deeper layers of the skin, RF therapy can trigger collagen contraction. This, hence, promotes the formation of new collagen fibres, leaving the skin smoother, more elastic, and tighter in targeted areas.
RF therapy is a non-invasive treatment that is popular due to its ability to target collagen-rich areas of the skin, all without damaging its surface. Hence, those looking for a non-surgical approach to rejuvenate and boost collagen levels have shown a preference for the technique.
Collagen-Boosting Foods: Nourishing from Within
The role of skin treatments in boosting collagen is evidently a crucial one, but it is more effective when supported from within. With a well-balanced diet that targets collagen-rich foods, skincare routines can see a significant rise in effectiveness. This means including the following foods in daily meals due to their contribution of essential nutrients for collagen synthesis:
Bone broth
Fish
Eggs
Fruits rich in vitamin C
Additional collagen can be attained orally through supplements, which help build the skin’s existing levels of collagen production. Such a holistic approach of combining internal nourishment with external treatments, is a comprehensive strategy for promoting collagen and maintaining skin vitality. These supplements can be taken on the go after your workout, whether it be yoga or strength training. Products like Harlo make it easy to get the collagen your want and the electrolytes you need. It’s a no muss, no fuss solution.
