Everyone deserves a confident smile with beautiful, shiny teeth. People often opt for a teeth-whitening service to keep their teeth and smile pearly white. If you are also one of them, you must know the process doesn’t end there. You need to keep your teeth maintained post-whitening treatment.
If you stay in Manchester, the busy life and the city’s water supply can impact your teeth’s whiteness. As time passes and you age, you’ll begin to notice yellow tints on the edges of your white enamel. A teeth whitening service in Manchester can help you stop it from growing and keep your teeth white. But once you are done with the treatment, you have to maintain your pearly whites and keep them looking their best. Here are a few simple tweaks you have to make to your routine that’ll have your smile staying bright for months.
Changes in Your Diet:
Sometimes, foods leave their colorful mark on our teeth. While the whitening treatment worked magic, your daily choice can strain that whiteness. Here are some factors you need to keep in mind.
For the next 48 hours after treatment, put these on hold:
Coffee, tea, red wine, and dark sodas are known for their pigmentation powers. But if you can’t resist, rinse your mouth with water after having them.
Ketchup, marinara sauce, and even berries contain natural colorants that can leave a subtle pink or purple stain. You can enjoy them, but switch to lighter options like white sauces or citrus fruits.
Spicy foods can irritate gums and increase sensitivity, which is not ideal for your post-whitening routine.
After the initial strictness, keep the consumption moderate. Enjoy your food, but rinse your mouth with water or brush your teeth within 30 minutes to minimize staining. Use straws for beverages that tend to stain.
Brushing and Flossing for Oral Hygiene:
Brushing and flossing should be in your daily routine. Brushing twice daily and flossing once a day is non-negotiable, especially after whitening. Use a soft-bristled toothbrush and fluoride toothpaste to remove surface stains and plaque gently. Brush your tongue, too, where bacteria can hide and contribute to discoloration.
Additionally, do these for extra sparkle:
Use whitening toothpaste. These toothpaste contain mild abrasives and polishing agents to help remove surface stains and maintain whiteness. However, don’t rely on them as your primary whitening tool.
Look for a mouthwash that contains hydrogen peroxide or carbamide peroxide. Use it once or twice a day after brushing and flossing.
Go for regular dental cleaning. It helps remove tartar and deeper stains and keep your smile bright and healthy.
Depending on the whitening method you used, touch-up treatments might be needed every few months to maintain your desired shade. Discuss this with your dentist.
If you experience a post-whitening sensitivity, switch to a toothpaste specifically for sensitive teeth. You can also use a desensitization gel before brushing. If sensitivity is severe or persistent, consult your dentist for further advice.
Maintain a Healthy Lifestyle:
A simple lifestyle change can go a long way. Opt for healthy food choices that are good for your teeth and your body. Here are some tips you should consider:
Drink enough water. It helps in staying hydrated and flushing away staining agents. Aim for eight glasses of water daily and sip throughout the day, especially after consuming stain-prone foods.
Fruits and vegetables like apples, carrots, and celery act as natural teeth polishers and gently remove surface stains. Plus, they’re packed with vitamins that are good for your overall oral health.
Milk, cheese, and yogurt are rich in calcium, which strengthens tooth enamel and helps resist staining.
Limit smoking and tobacco. These habits stain teeth and cause gum disease and other oral health problems.
Closing Thoughts
A bright white smile is everyone’s desire; to fulfill that, people often opt for whitening treatment. Incorporating these tips into your daily routine will help you maintain your smile as bright and confident as it was just after the treatment. You can enjoy your beautiful pearly white smile for years with healthy choices and habits.
