Waking up in the morning can be the hardest part of the day for many people, so having a morning routine that makes waking up easier is important. Little things that can be done to ease one into one's day can make all the difference. If you are someone who struggles with their mornings and you are looking to shake up your morning routine, check out the simple solutions below to help change the way you look at mornings.
Practice Morning Meditation
One of the most popular steps that people take in the mornings to get their bodies and minds rolling is to meditate. Even setting your alarm fifteen minutes earlier than normal in order to get in a few minutes of mindful meditation can change the whole mood of your day. Meditation has been proven to settle the mind and allow a more harmonious bond between a person’s mind and body.
Along with practicing mindfulness and meditation, another good practice to adopt each morning is to journal. Journalling is a form of meditation as you write down your thoughts and process them before you start your day. This can be a place where you write goals for the day, record an interesting dream you had, or just jot down anything that’s rolling around in your head when you first wake up. This offers a chance to clear the brain before rolling out of bed and thinking about the tasks that need to be done for the day.
Start The Day With a Good Cup of Coffee
You cannot think about mornings without thinking about a cup of jo. For many, the day does not start until the first sip of coffee has been consumed, so it is a very important step of the morning routine. If you are feeling bored with your normal coffee, it may be time to step out of your comfort zone and try all of the many coffee options that there are in the world. Check out this extensive list compiled by favy.com to find the best coffee subscription services to get your energy going in the morning. With these kinds of services, you can try a new and interesting type of coffee every morning. This can bring you out of the monotony of your morning routine and leave you feeling refreshed.
Another way to liven up your coffee is by purchasing different syrups and creamers that add a special quality to your morning cup. Different flavors for different seasons of the year bring joy to the morning routine. If coffee isn't your thing, there are many other morning beverages like tea that you can also try out or alternate with coffee if you are trying to watch your caffeine intake.
Meal Prep a Healthy Breakfast
Sometimes making a good breakfast is the most neglected part of the morning routine because there are so many other things to get done. If you are the type of person who tends to just grab something quick before running out of the door, you may be missing out on important nutrients that can help you have a more productive and energetic day.
The best way to solve this problem is by doing a little bit of food prepping the night before. This will make your morning routine a little bit easier and will still ensure that you are eating a good breakfast. Many people choose to prepare meals like overnight oats where they mix together oats, milk, yogurt, and any other flavorings they want and place them in the fridge to sit overnight. In the morning, the result is a delicious and nutritious meal all in one cup. All you need is a spoon.
Another option is to pre-make high-protein egg bites by baking eggs mixed with cheese and any other vegetable proteins that you prefer. They can then be put in the fridge and in the morning all you have to do is pop them in the microwave for a few seconds to have an instant warm breakfast without having to do any dishes.
Get Some Exercise
To really wake up in the morning and start your routine on the right foot, a great step to add is to go on a quick walk or jog first thing in the morning. This immediate increase in blood pressure will wake up your entire body and awaken your senses. If walking or running is not your forte, you can even try some yoga or push-ups to get the blood pumping and the mind going.
Everyone’s morning routine looks different and it is up to each individual to find the right balance for them. Keep these suggestions in mind if you ever find yourself in a morning routine slump.
