The connection between your chosen bed linen and a good night’s sleep is undeniable. The right choice will help you fall asleep quicker and keep you comfortable all night long, allowing you to wake up feeling refreshed and rejuvenated.
Whether you are buying a new mattress in a box Australia or just looking for a change, choosing the right linen can make a massive difference in your quality of sleep.
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Sweet Dreams: What bedding material is best?
Understanding Thread Count
Thread count is used to measure threads per square inch of fabric. Traditionally, a higher count represents a finer thread and a tighter weave, resulting in a softer and more durable sheet.
It is important to note that a higher thread count could lead to less breathability, as air will struggle to pass through the tightly woven fabric. Additionally, very high thread counts could refer to products that use double or triple-ply threads, which don't accurately reflect the quality of the material itself.
Thread count is only one factor you should use when selecting the perfect sheet and should not be considered as the defining measure of your selection. Instead, you should consider this count alongside other components that will affect the performance, longevity, and maintenance, including the type and weave of your chosen material.
Types of Materials
Bed linen comes in various materials, all of which have different characteristics and strengths, allowing it to suit the unique needs of those who choose it.
Cotton
Cotton is the most common material used when making bedding. Generally speaking, it has excellent breathability and moisture-wicking abilities, all aiding in a restful and comfortable night of sleep.
Typically, cotton sheets are very durable and easy to maintain while remaining reasonably priced. For added luxury, opt for organic cotton sheets, as the natural material is made without pesticides, creating longer-staple fibers, resulting in a softer fabric with elevated airflow.
Linen
Linen is made from the flax plant, which provides long fibers for textile making. This makes linen incredibly durable, with an excellent breathable weave and moisture-wicking capabilities, allowing for effective and comfortable temperature regulation.
Because of its origin, it is a natural, hypoallergenic product with excellent airflow. However, this does translate to a higher price tag compared to other materials.
Silk
Silk is a wonderfully luxurious fabric made from the cocoons of silkworms. It is hypoallergenic, incredibly smooth, and ideal for those wanting soft and sensitive skin-friendly sheets. Furthermore, it allows for temperature regulation and, like linen, has moisture-wicking abilities.
It is important to note that silk material is more expensive and requires specific maintenance instructions to prevent damage and boost longevity.
Related: Why Sleeping is Important for a Good Life
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Flannel
Flannel sheets are often heavy in weight and incredibly soft, with brilliant heat retention that can make you feel like you are being hugged while you sleep. The term flannel doesn't refer to the origin of the material but rather the process of creating it. Flannel is made by brushing fabric to increase its thickness and softenness.
Flannel can be made from wool, cotton, or synthetic fibers. But most options on the market will be made from cotton. This means that they are reasonably priced and ideal for the winter months or those who run cold while sleeping.
Bamboo
Bamboo, a natural fabric that is made from the pulp of bamboo shoots, is a wonderful option for those looking for natural, hypoallergenic, and breathable bedding. Similar to linen, it will be a suitable choice for hot sleepers, as it can absorb up to three times more water than its weight.
These impressive moisture-wicking capabilities, along with immense durability and comfort, does mean they are usually pricier than cotton alternatives.
Tencel
Tencel is a fabric derived from the pulp of eucalyptus trees and is an excellent option for hot sleepers. The material contains small hydrophilic fibers with moisture-wicking properties, soaking up moisture as you sleep and keeping you cool and comfortable.
Furthermore, it is dust and bacteria-resistant, making it a good option for someone who suffers from allergies or is sensitive to dirt and dust particles.
Best for Your Sleep
Like many things in life, no one type of bedding material will suit everyone’s needs. Understanding what type of sleeper you are and the qualities most important to you will allow you to choose the best option.
Most Commonly Chosen
The most common material used to make bedding is cotton. This is primarily due to cotton being available in multiple options at varying prices. When choosing cotton products, you can select anything from light and airy to dense and cozy. It is also easy to clean and maintain in the long term.
With so many variations available, it is vital to pay close attention to the details of the products when making your selections. Considering things like the type of cotton used, the thread count, and the weave will help you select the best option available.
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Hot Sleepers
For those of us who run hot while sleeping, using materials that are light, breathable, and contain moisture-wicking properties will promote healthy airflow and prevent you from overheating. Linen, silk, Tencel, and bamboo sheets are known for being lightweight and incredibly breathable.
Silk and linen naturally undergo less chemical processing than other materials and can work wonders when regulating temperature when the temperatures begin to rise. However, this often means they are higher in price compared to other options.
Cold Sleepers
If you are someone who is a cold sleeper, you will want to look for heavier sheets that can trap heat well, creating a warm and cozy cocoon. Flannel sheets are well-known for their warmth and comfort, while thicker cotton sheets will do an excellent job retaining heat.
It is best to avoid bamboo, bamboo-derived rayon, and Tencel options, as these fabrics are typically created to have fantastic breathability and cooling qualities.
