Students in the US are among the most stressed-out demographic. For this reason, the burn-out rate is very high, and many students may find it difficult to stay sharp and focused on their school work. Brain booster pills, teas, and tinctures are bountiful on the market, but what if there was a way to boost your cognition using all-natural remedies with no pills and Melatonin for better sleep?
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How to Be a Healthy Student
It is true: you can improve your brain
function with no meds. Students all over the country need to pay more attention
to their health. Besides physical health, mental health is very important, too.
For this reason, here are the top 5 brain foods that will keep your biggest
asset running like a Swiss watch.
Top 5 Healthy Brain Foods
These 5 foods should not be added to an
unhealthy diet of fast food and caffeine. You should be eating healthfully and
including these 5 foods in your already healthy diet. This would mean that a
student’s diet should:
- Include a lot of fruits,
-
Include a lot of vegetables and do so daily,
-
Include very little caffeine,
-
Use very few supplements -
remember there is no magic pill, this is not Matrix,
-
Have servings of meat 2-3 times a
week - not every day,
-
Limit sweets intake,
-
Limit alcohol intake, and
-
Make sure you drink plenty of
water - sodas simply do not cut it.
This may seem more difficult than it actually
is. But, for as long as you make wise choices, you should be able to afford a
healthy diet by making no more than 1-2 trips to the grocery store every week.
In case you go to the college dining hall, even better - always fill your plate
with salads and top it off with some vegetables, meat, or fish. This way, you
are sure you’re taking your daily dose of important vitamins and minerals.
Having said that, let’s check out some of the
healthiest brain foods for students. These are especially useful during the
exam term, so do not forget to stock up. Here they are:
-
Eggs,
-
Fish,
-
Berries,
-
Nuts, and
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Dark chocolate.
Eggs
Eggs are very rich in B vitamins, selenium,
and choline. All of these compounds are very important for brain function and
proper development, so stock up on eggs for the days when you do not feel like
going shopping. You should eat both egg whites and yolks, as some compounds can
be found in the former, while some others can be found in the latter only.
Fish
In addition to B12 and selenium, fish also
contains a lot of antioxidants and Omega-3 fatty acids. These acids have
beneficial effects on brain health and can improve your cognitive functions, writing skills being no exception here. In
addition to this, they are very good for your health and can help you overcome
stress and being a student.
Berries
Berries are one of the superfoods nature has
given us. They contain a lot of antioxidants and other useful compounds that help your brain
tick at the best pace. Berries are a family, and it includes strawberries,
blackberries, blueberries, elderberries, etc. Although elderberries can be
difficult to find in US supermarkets, you may want to eat all you can lay your
hands on.
Nuts
Nuts contain a lot of healthy oils and
antioxidants (in the form of oil-soluble Vitamin E), as well as a lot of
proteins, healthy fats, fiber, and can significantly improve both your physical
and brain health. In reality, nuts are scientifically proven to boost
information retention and help you study for longer, with less fatigue.
Dark Chocolate
Chocolate is also rich in antioxidants, but it
also contains flavonoids. These compounds favorably affect brain health and
enable the cleaning of all the metabolism products that build up when you study
or do any other form of brain work. Chocolate leaves you refreshed, feeling
less tired, and more apt to any task.
Food for Brain
All in all, having a balanced diet and staying
healthy is not that difficult at all. If you don't have time to cook, ask
yourself: How can I pay someone to write my dissertation? This
way, you can have some free time, as these professionals can help with a
variety of school tasks year-round. In addition to this, you can also form
study groups, study-note exchange, etc., to save even more time.
Final Considerations
Staying healthy in college takes time and
effort but is sure to pay off grand. If you ever feel low, burned out, or tired
for no reason, you should try to improve your diet first. This way, you can
always take good care of yourself and secure school success with little time
spent studying.
