Collagens are the proteins that are responsible for skin elasticity and health. Collagens are present in your bones, muscles, and blood. As you grow in age, your Collagen breaks down, and you won't be able to produce much collagen. But there are certain foods that act to maintain the level of collagen in your body along with other health benefits. So in this study, we are discussing the ten foods that help you produce collagen in your body.
Why Should You Consider Food First?
This might be an intriguing question about why we are discussing foods and not medicine. You know that food is a daily and inalienable part of your body. They produce the dietary nutrients in the most natural way. No matter why clinical experts prescribe fruits and vegetables as the most common way of boosting skin health. Due to the natural food properties, daily food is much safer compared to medicines and dietary supplements.
10 Foods That Are High Source Of Collagens
Searching for foods rich in collagen?
You are on the right track.
There
are many ways through which you are going to consume these collagen intensive
foods to reap maximum benefits. If you want instant results, there is also the
powdered collagen supplement by Great Lakes Wellness
that can be useful.
1. Chicken
There are ample reasons why collagen supplements are derived from chicken. If you are eating a cup of whole chicken, you are going to notice how much connective tissue poultry contains. These tissues make chicken a source of dietary collagen. There are several studies that tell us that chicken neck and cartilages are a good source of collagen for treating arthritis.
2. Bone Broth
Different studies show that bone broth is a high source of collagen. Bone broth is made by simmering the bones of animals in the water. Through this process, it is believed that excel collagens get liberated. While you are making this in your home, don't forget to add flavors to it to make it tasty.
3. Citrus Fruits
Citrus fruits are extremely beneficial when you feel fatigued. It has been clinically researched from different studies that Citrous Fruits act to increase the levels of collagen in your body. Therefore whenever you are getting to grab lemons, make sure that you do it.
4. Berries
Do you have a fascination with your favorite ice cream and milkshake? Why don't you use berries in your food? Adding berries to your diet supplies you with a rich source of collagen. Therefore make sure that you add collagens to your food chart.
5. Red And Yellow Vegetables
Do you know that the red pepper and yellow pepper that you consume are rich in collagen? These are tested to be a good source of collagen. Therefore make sure that you have them in your food chart on a daily basis.
6. Egg Whites
Though eggs do not really have connective tissues, egg whites do have them. Egg whites have a large amount of proline. Proline is one of the amino acids that is a great necessity for the production of collagen.
7. Tropical Fruits
Mango, pineapple, guava and kiwis are rich in collagen. Among them, you are going to get a good supply of zinc in Guava. Zinc is one of the cofactors for the production of collagen. Therefore make sure that you consume these tropical fruits.
8. Garlic
Garlic is one food that is used extensively in both the orient as well as western dishes. It is found from studies garlic could boost the levels of collagen in your body. You probably need to eat a lot of garlic into your diet to procure collagen. Well, one thing is that garlic is safe when eaten in regular amounts. However, if you consume too much garlic, it might cause heartburn and make your blood thin.
9. Beans
Beans are high-protein foods. And they contain amino acids for the synthesis of collagen. They may also be rich in copper, which is responsible for collagen production in your body.
10 Aloe Vera Juice
It is found from studies that aloe vera juice encourages the synthesis of collagen. It has been studied and evaluated that the use of aloe vera in your food is beneficial if you have wrinkles on your skin.
Conclusion
It could therefore be concluded that you need to add these foods to your chart to get more supplies of collagens. That these foods are beneficial in synthesizing collagen in your body is clinically proven. Then start a positive lifestyle with good food habits.
