If you are thinking of going on a diet, you are probably keen to make sure that you are going to do it effectively, so you don’t have to keep up with it for too long. However, there is another major concern that you might want to think about at the same time, which is being an ethical consumer. This is worth mentioning because a lot of us find it difficult to do both at once. However, in this article, we are going to show just how easy and simple it can be to do these at the same time. Here’s how you can be an ethical dieter.
Consider Giving Up Meat
One of the best things you can do towards this end is to simply stop eating meat altogether. That’s going to help you lose weight while also ensuring that you are being ethical in how you approach your food, as it is obviously more ethically sound to simply avoid eating meat on the whole. A good way to do this is to seek out a few sources for ethically-produced plant-based meat, such as No Evil Foods. That way, you can ensure you are doing all you can to be ethical in your non-consumption of meat, and you will also be able to maintain a healthy weight while doing it.
Eat Locally-Grown Food
Many of the foods you are trying to avoid will generally come from far-flung places anyway. If you are trying to be healthy and lose weight, you will find that eating locally-grown food is going to help you with that, and it will generally be fresher and therefore have so much more in the way of nutrients and minerals too, so you really do get a win-win here. Plus, you will not be supporting supply chains that go all over the world and cause damage to the planet in the process.
Avoid Processed Foods
Processed foods are one of the worst for your health, and if you are trying to lose some weight this should be one of the first things you look into avoiding. There is another benefit to doing that, which is that you will generally be avoiding supporting those businesses who simply aim to mass-produce food in the most cost-effective way possible, which often means that their environmental practices are not really up to scratch. So avoiding processed food is another way that you can kill two birds with one stone here.
Cook From Scratch
The more that you cook your own food from scratch, the less you are relying on those big corporations, so this is something to bear in mind as well. If you also grow your own fruit and vegetables in your home, you are going to be doing even more for the planet too. So make sure that you are thinking about this if you want to really do your part. You might find that you end up sticking with this lifestyle for good anyway, seeing what good it can do.
