There are all sorts of things out there that you could do, that might have the potential to radically transform your life in one way or another. But, very often, it’s the small everyday things you do that will really impact how you feel on an ongoing basis.
A few little changes here and there, if chosen carefully, can make a significant difference when it comes to your overall sense of well-being, your energy levels, and the extent to which you are able to really get the most out of each day and enjoy the ride as you go along.
So, here are a few little changes that can make a big difference in your everyday life.
Switch your morning coffee for matcha tea
Coffee is easily one of the most beloved drinks out there, worldwide, and its significance to think about just how much of a role coffee has had to play in shaping society over the last few centuries. There’s a reason, after all, why there is pretty much a coffee shop on every street corner.
For all the potential benefits of coffee, though, it does have some downsides. For one thing, it’s well known that coffee can significantly harm your ability to get adequate amounts of restful sleep each night. This is primarily due to the rattling effects of caffeine, but there’s even some evidence that decaf coffee can have a negative impact on your sleep, too.
Then, coffee is also generally acknowledged as an anxiety-inducing beverage, and people with chronic anxiety are often advised to quit coffee and other caffeinated products in general.
Here’s an interesting twist, though: matcha green tea, although also containing a significant amount of caffeine, has been found to have significantly less of a negative impact on sleep, and also to be calming in most cases, rather than anxiety-producing.
One of the reasons for this appears to be the fact that matcha green tea contains the amino acid L-Theanine, which has a calming effect, and which works synergistically with the caffeine while mitigating some of its negative effects.
The end result is what many matcha drinkers describe as a state of “calm alertness,” rather than the “wired” sensation that is often associated with coffee.
By switching your morning cup of coffee for a cup of matcha green tea, you may get the same energy boost, while also sleeping better, and enjoying various other benefits that come with this powdered tea preparation.
2. Get a good mattress and turn your bedroom into a properly restful place
Sleep is incredibly important, and is essential for mental, emotional, and physical health, in a broad variety of ways.
In his book, “Why We Sleep,” the sleep scientist Matthew Walker notes that even moderate amounts of sleep deprivation can do everything from increasing the risk of cancers to messing with immune function and blood sugar regulation, to increasing paranoia and reducing cognitive function.
Many things contribute to a worse night’s sleep. Having a poor-quality mattress is one factor that makes sleeping difficult to get comfortable, or having a bedroom environment that isn’t restful is another.
If you invest in a good mattress, whether that’s a Futon Mattress or any other kind, and turn your bedroom into a properly restful place (meaning, tidy it up, don’t have a TV there, et cetera), you’ll likely begin to sleep much better, and feel much better in all sorts of ways as a result of that.
3. Take a well-balanced multivitamin
There are different opinions out there about multivitamins, and every now and then an editorial will come out arguing that they are a waste of time, or worse.
According to Dr Rhonda Patrick, though, these comments are misinformed and misrepresent the research. In fact, she argues, there’s compelling evidence that people who supplement with vitamins are dramatically less likely to be deficient in any essential vitamins or minerals than those who don’t supplement.
Deficiencies in vitamins and minerals such as vitamin D and magnesium are extraordinarily common and come with a wide array of negative side effects, ranging from chronic fatigue to illness and depression. If you take a moderate, well-balanced multivitamin alongside a nutritious diet, you might be doing yourself a big favor.
There are different opinions out there about multivitamins, and every now and then an editorial will come out arguing that they are a waste of time, or worse.
According to Dr Rhonda Patrick, though, these comments are misinformed and misrepresent the research. In fact, she argues, there’s compelling evidence that people who supplement with vitamins are dramatically less likely to be deficient in any essential vitamins or minerals than those who don’t supplement.
Deficiencies in vitamins and minerals such as vitamin D and magnesium are extraordinarily common and come with a wide array of negative side effects, ranging from chronic fatigue to illness and depression. If you take a moderate, well-balanced multivitamin alongside a nutritious diet, you might be doing yourself a big favor.
4. Spend some time every day reading books
There are many benefits to reading books, not least of all the fact that reading a book helps you to relax, focus, and engage with the topic deeply – whether that topic is a great story or an interesting argument.
These days, TV and the Internet tend to take center stage. But if you can find time each day to read a book, you’re likely to notice the benefits rapidly.
