Before we know it, it will be time for school to start, and one way to make sure that we are giving our kids the best nutrition is to make delicious substitutes, just like I did for this Back-to-School Sundae. The ice cream has been replaced with good-for-you yogurt, with toppings that are sweet enough to enjoy but limited in quantity.
Yield: 1
Back-to-School Sundae
Who doesn't want a delicious sundae? Replace the ice cream with yogurt for a healthy treat.
prep time: 5 Mcook time: total time: 5 M
ingredients:
- 4 oz Greek yogurt, any flavor
- A variety of toppings: nuts, berries, sprinkles, chocolate chips
instructions:
How to cook Back-to-School Sundae
- Scoop yogurt into cup. Add toppings one by one.
- Any yogurt can be used, as long as it will stay in a classic "scooped ice cream shape)
Calories
526.42
526.42
Fat (grams)
30.08
30.08
Sat. Fat (grams)
10.17
10.17
Carbs (grams)
55.11
55.11
Fiber (grams)
10.02
10.02
Net carbs
45.09
45.09
Sugar (grams)
38.48
38.48
Protein (grams)
20.39
20.39
Sodium (milligrams)
124.33
124.33
Cholesterol (grams)
5.67
5.67
Don't forget to use the super cute bowls like I did, from SWEETS & TREATS! They have all your party needs in one convenient place. I love their sprinkles, straws and serving bowls.
Summer is winding down, and we are celebrating with #BacktoSchoolTreats hosted by Terri from Love and Confections and Christie from A Kitchen Hoor's Adventures. All week-long 30 bloggers will be sharing 100+ fantastic recipes for both parents and kids, with breakfasts, snacks, desserts, and drinks to get you back in the school routine. Thank you sponsors for providing the prize packages. Don't forget to enter the giveaway below!
PRIZE #1 DIXIE CRYSTALS
Dixie Crystals is giving one winner a Keurig K-Select Single-Serve K-Cup Pod Coffee Maker.Since 1917, Dixie Crystals® has been the South’s choice for high-quality sugar and sweeteners. For generations, Dixie Crystals has been at the heart of family traditions and celebrations. Our pure cane, non-GMO sugar products guarantee that treasured family recipes will turn out right every time. Bake with love and Dixie Crystals.
PRIZE#2 SWEETS & TREATS
Sweets & Treats is giving one winner the Year of Sprinkles that contains holiday mixes, classic sprinkles, and some of their most popular sprinkles.
Sweets & Treats, a party and baking supplies manufacturer and wholesaler, started out of a baking industry need for truly grease-proof cupcake liners. From there, the company expanded into a handful of specialized categories including the latest, Sweet Sprinkles, their one of a kind sprinkles and sprinkle mix line. With hundreds of truly unique products, they are a one stop shop for your next party!
PRIZE#3 TORANI
Torani is giving one winner a year supply of Torani: 12-750ml glass bottles, flavors will be winner’s choice, plus pumps for each bottle.
We believe in flavor for all and opportunity for all. In the beginning, Rinaldo and Ezilda Torre visited family in Lucca, Italy. They returned home to San Francisco with handwritten recipes, which they used to create authentic flavored syrups. Needless to say, the syrups we’re a hit. A lot has happened since then, but our belief has remained the same: Flavor for All, Opportunity for All. It means that not only are the products we make inclusive and approachable, but so is our success. We believe everything starts with people, and the only way to truly succeed is to succeed together. Today, you can use more than 100 of our naturally flavored syrups, sauces and beverage bases in coffees, sodas, teas, smoothies, cocktails and more.
PRIZE#4 TAYLOR & COLLEDGE
Taylor & Colledge is giving one winner a selection of their gourmet extract pastes, including Organic Vanilla Bean Baking Paste, Lavender Baking Paste, Almond Baking Paste, Coconut Baking Paste, Lemon Baking Paste, and Peppermint Baking Paste.Taylor & Colledge has been making award winning Vanilla products since 1897. As a family owned business, Taylor & Colledge has always been committed to the fair, ethical and sustainable sourcing of Vanilla. Over the years they have pioneered a number of country specific programs to support growers, their families and to make the vanilla industry more sustainable. They have also taken this knowledge and expertise and applied it to their full range of baking pastes. Whether it’s sourcing the finest peppermint (mentha piperita) to make the best Peppermint Oil, or using only real Almond Milk and Oil of Bitter Almond for their natural Almond Extract Paste, Taylor & Colledge is committed to transform your baking with premium quality pastes, made with only the finest ingredients from around the world.
PRIZE#5 FLAHAVAN'S
Flahavan's is giving one winner an oat prize package including a jar for overnight oats and a selection of Rolled Oats, Quick to Cook Oats, and Steel Cut Oats.Ireland’s oldest family-owned food business is situated at the family mill in the Southeast of Ireland. Flahavan’s can trace its oat milling history back to 1785 and its expertise in producing naturally creamy oatmeal back over 230 years. A seven-generation family business, Flahavan’s is the bestselling oatmeal brand in Ireland, where people eat more oatmeal per capita than anywhere else in the world. Flahavan’s is a founding member of Origin Green, the first-ever national initiative to mandate 100% sustainability for food exports.
Thank you to #BacktoSchoolTreats Sponsors: Dixie Crystals, Sweets & Treats, Torani, Taylor & Colledge, and Flahavan's for providing the prizes free of charge. These companies also provided the bloggers with samples and product to use for #BacktoSchoolTreats recipes. All opinions are my own. The #BacktoSchoolTreats giveaway is open to U.S. residents, age 18 & up. All entries for the winner will be checked and verified. By entering you give the right to use your name and likeness. The number of entries received determines the odds of winning.
Five (5) winners will be selected. The prize packages will be sent directly from the giveaway sponsors. Winners have 48 hours to respond once chosen, or they forfeit the prize and alternate winner(s) will be chosen. The #BacktoSchoolTreats Bloggers are not responsible for the fulfillment or delivery of the prize packages. Bloggers hosting this giveaway and their immediate family members in their household cannot enter or win the giveaway. No purchase necessary. Void where prohibited by law. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Pinterest, Twitter or any other social channel mentioned in the #BacktoSchoolTreats posts or entry.
These sundae's are adorable and are perfect for Back to School Treat!
ReplyDeleteIt's about simple and easy for my back to school treats!
DeleteSuch a fun idea! My kids would have a blast with these. They love anything they can customize themselves.
ReplyDeleteRight?? And, you can let them make these all by themselves!
DeleteA woman after my own heart. Cashews on Sundaes are amazingly delicious.
ReplyDeleteYes, they are! Glad to meet another fan!
DeleteThis is the healthy-sweet treat that I could eat all the time- love this idea!
ReplyDeleteEasy peasy!
DeleteWhat a fun after-school treat! Much healthier than ice cream :)
ReplyDeleteSounds easy peazy. I mean, who has time to scoop hard ice cream, ha ha!
ReplyDeleteI bet these would be SO popular with the kiddos! Like eating ice cream for breakfast!
ReplyDeleteI'm a huge cashew fan too! I love that you made this healthier, so the kids can enjoy it as a breakfast or snack, not just dessert.
ReplyDeleteThis is the perfect back to school treat!
ReplyDeleteSuch a healthy and delicious treat!
ReplyDelete